Is Marie Callender's Southern Style Cornbread Mix Gluten Free?
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Ingredients
DEGERMED YELLOW CORN MEAL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL [ROSEMARY EXTRACT AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS], SUNFLOWER OIL, SOYBEAN OIL [TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS], PALM OIL), BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CORN STARCH, XANTHAN GUM, CELLULOSE GUM, PEA PROTEIN, SUNFLOWER LECITHIN. CONTAINS: MILK AND WHEAT. THIS PRODUCT IS PREPARED AND PACKAGED USING EQUIPMENT THAT MAY COME IN CONTACT WITH EGGS, SOY, TREE NUTS (PECANS, ALMONDS, COCONUT), SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.