Is Marie Callender's Southern Style Cornbread Mix Low FODMAP?
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Ingredients
DEGERMED YELLOW CORN MEAL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL [ROSEMARY EXTRACT AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS], SUNFLOWER OIL, SOYBEAN OIL [TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS], PALM OIL), BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CORN STARCH, XANTHAN GUM, CELLULOSE GUM, PEA PROTEIN, SUNFLOWER LECITHIN. CONTAINS: MILK AND WHEAT. THIS PRODUCT IS PREPARED AND PACKAGED USING EQUIPMENT THAT MAY COME IN CONTACT WITH EGGS, SOY, TREE NUTS (PECANS, ALMONDS, COCONUT), SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.