Is Marie Callenders Swedish Meatballs Bowl Frozen Meals - 11.5 Oz Gluten Free?

Ingredients

Sauce (Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin), Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Soybean Oil, Butter (Cream, Salt), Burgundy Wine, Nonfat Dry Milk, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum, Salt), Cooked Enriched Pasta (Water, Enriched Wheat Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Eggs, Soybean Oil), Cooked Swedish Meatballs (Beef And Pork, Water, Bread Crumb (Unbleached Wheat Flour, Sugar, Salt, Yeast), Onions, Textured Soy Protein Concentrate (Soy Protein Concentrate, Isolated Soy Product, Caramel Color), Soy Protein Concentrate, Salt, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter (Cream, Salt), Garlic, Soy Lecithin), Contains: Egg, Milk, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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