Is Maries Blue Cheese Vinaigrette Dressing - 11.5 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

includes milk
cheese culture
pasteurized milk
blue cheese
2% of natural flavor
contains less than 2% of natural flavor

includes milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

pasteurized milk

blue cheese

+2 more in the app

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Ingredients

Soybean Oil, Apple Cider Vinegar, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (Mold Inhibitor)), Water, Sugar, Contains Less Than 2% Of Natural Flavor (Includes Milk), Salt, Apple Juice Concentrate, Xanthan Gum, Spices, Garlic, Parsley, Fruit & Vegetable Juice (Color), Dehydrated

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.