Is MARINADE SAUCE, MARINADE Low FODMAP?
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Ingredients
BS SAUCE (KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE NATURAL FLAVORS) WORCHESTERSHIRE (DEXTROSE, SALT, SUGAR, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), GARLIC, SPICES, CITRIC ACID, NATURAL SPICES, EXTRACTIVES, ANNATTO COLOR, VINEGAR WHITE, CAYENNE PEPPER) MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, AND GARLIC POWDER), VEGETABLE OIL, HOT PEPPER SAUCE, LEMON JUICE, SUGAR, LIQUID SMOKE FLAVOR, SPICES, GARLIC, (CAYENNE PEPPER) IN HOT SAUCES), RED WINE VINEGAR, WATER, WORCHESTERSHIRE, SUGAR, GARLIC, SALT, SPICES, POTASSIUM SORBATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.