No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marinade - Teriyaki Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soy Vay Veri Veri Teriyaki Marinade & Sauce is a popular Asian-inspired sauce made from high-quality ingredients such as soy sauce, expeller pressed sesame oil, ginger, garlic, onion, and toasted sesame seeds. It is preservative-free and does not contain high-fructose corn syrup. This versatile sauce is both a marinade and a savory sauce, making it suitable for a variety of proteins like chicken, fish, pork, and beef. People appreciate its delicious flavor, which is a combination of Asian accents, sweetness, and saltiness. With its quick and easy usage, it is favored for convenient and flavorful meals.

Ingredients

WATER, SUGAR, MODIFIED CORN STARCH, VIEGAR SALE, TERIYAKI FLAVOUR, CARAMEL, DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN SYRUP DEHYORATED RED PEPPER, MUSHROOM POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SPICES. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Marinade - Teriyaki Sauce Low FODMAP? | Spoonful