Is Marinade - Teriyaki Sauce Low FODMAP?
Description
Soy Vay Veri Veri Teriyaki Marinade & Sauce is a popular Asian-inspired sauce made from high-quality ingredients such as soy sauce, expeller pressed sesame oil, ginger, garlic, onion, and toasted sesame seeds. It is preservative-free and does not contain high-fructose corn syrup. This versatile sauce is both a marinade and a savory sauce, making it suitable for a variety of proteins like chicken, fish, pork, and beef. People appreciate its delicious flavor, which is a combination of Asian accents, sweetness, and saltiness. With its quick and easy usage, it is favored for convenient and flavorful meals.
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- mushroom powder
- corn syrup dehyorated red pepper
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Soy Vay Veri Veri Teriyaki Marinade & Sauce is a popular Asian-inspired sauce made from high-quality ingredients such as soy sauce, expeller pressed sesame oil, ginger, garlic, onion, and toasted sesame seeds. It is preservative-free and does not contain high-fructose corn syrup. This versatile sauce is both a marinade and a savory sauce, making it suitable for a variety of proteins like chicken, fish, pork, and beef. People appreciate its delicious flavor, which is a combination of Asian accents, sweetness, and saltiness. With its quick and easy usage, it is favored for convenient and flavorful meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, MODIFIED CORN STARCH, VIEGAR SALE, TERIYAKI FLAVOUR, CARAMEL, DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN SYRUP DEHYORATED RED PEPPER, MUSHROOM POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SPICES. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Marinade - Teriyaki Sauce is available at 4 retailers
About this product
Sauce · Liquid