Is Marinade & Wing Sauce, Buffalo Flavor Low FODMAP?
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Ingredients
Vegetable Oil (Corn And Canola), Water, Cider Vinegar, Salt, Spice, High Fructose Corn Syrup, Garlic (Dehydrated), Lime Juice Concentrate, Onion (Dehydrated), Contains Less Than 1% Jalapeno Pepper, Tomato Paste, Chipotle Pepper, Red Wine Vinegar, Mustard Flour, Natural Flavor, Distilled Vinegar, Garlic Juice, Onion Juice, Xanthan Gum, Hydrolyzed Corn Protein, Natural Mesquite Smoke Flavor, Oleoresin Paprika (For Color), Calcium Chloride, Citric Acid, Potassium Sorbate And Sodium Benzoate (As ), Calcium Disodium Edta To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.