Is Marinara Pasta Sauce Low FODMAP?
Description
Bright, mildly tangy flavor with balanced savory and subtle herbaceous notes; smooth, spoonable texture with occasional small chunks. Commonly used as a pasta topping, a casserole or pizza base, simmered with proteins, or served as a dipping sauce for bread and appetizers. Often stocked for quick family meals and reheating.
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Why it's not low FODMAP
- dried garlic
- dried onions
- tomato paste
- diced tomatoes
- tomato puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, mildly tangy flavor with balanced savory and subtle herbaceous notes; smooth, spoonable texture with occasional small chunks. Commonly used as a pasta topping, a casserole or pizza base, simmered with proteins, or served as a dipping sauce for bread and appetizers. Often stocked for quick family meals and reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, DRIED ONIONS, DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marinara Pasta Sauce is available at 5 retailers
About this product
Sauce · Bottle