Is MARINARA SAUCE, MINI MEATBALLS, AND MOZZARELLA CHEESE SURROUNDED BY A SAVORY CRUST SANDWICHES, MEATBALLS AND MOZZARELLA Low FODMAP?

Ingredients

Crust Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Eggs, Water, Sour Cream (Cream, Cultures), Unsalted Butter (Cream, Natural Flavor), Sugar, Nonfat Milk, Sea Salt, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate Monocalcium Phosphate), Filling: Sauce (Water, Tomato Paste, Modified Corn Starch, Sugar, Soybean Oil, Salt, Spices, Crushed Garlic, Onion Powder, Sodium Alginate, Citric Acid), Meatballs (Beef, Water, Textured Soy Protein (Soy Flour, Caramel Color), Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast Soybean Oil), Salt, Soy Protein Concentrate, Flavorings Spices, Sodium Phosphate, Natural Flavors), Mozzarella Cheese (Pasteurized Milk, Nonfat Milk Cultures, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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