Is Marinated Three Beans Salad 540 ml Vegan?

Ingredients

Mixed beans (chick peas, red kidney beans, romano beans), Water, White wine vinegar, Canola oil, Sugar, Lemon juice concentrate, Salt, Dried onion, Olive oil, Garlic powder, Calcium chloride, Spices, Onion powder, Dried parsley, Disodium EDTA

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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