Is Marinela® Barritas® Pina Pineapple Filled Cookies Vegan?
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Ingredients
Wheat Flour, Pineapple Filling [High Fructose Corn Syrup, Sugar, Pineapple and Quince Puree, Glycerin, Cornstarch, Dehydrated Apple Powder, Pectin, Sodium Alginate, Citric Acid, Calcium Citrate, Sodium Benzoate (Preservative)), Vegetable Shortening (Palm and/or Fractionated Palm Oil, Palm Kernel and/or Fractionated Palm Kernel Oil Soy Lecithin), Water, Corn Syrup, Sugar, Salt, Natural and Artificial Flavor, Enrichment (Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Yellow 5, Red 40
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.