Is Marinela Barritas Pineapple & Strawberry Filled Fruit Bars Low FODMAP?

Ingredients

Bleached Wheat Flour, Pineapple Filling (Pineapple Chunks, Sugar, Glycerin, Dextrose, Food Starch Modified, Sorbitol, (Sodium Benzoate, Sodium Propionate), Iodized Salt, Citric Acid, Vegetable Shortening (Partially Hydrogenated Coconut Oil), Artificial Flavor, Artificial Color (Yellow 5, Red 40)), Partially Hydrogenated Vegetable Shortening (Palm, Fractionated Palm Oil), Water, Corn Syrup, Brown Sugar, Salt, Natural And Artificial Flavors, Ascorbic Acid Added As A Dough Conditioner, Corn Starch, Vitamin E Acetate, Vitamin A Acetate, Zinc Oxide, Niacinamide, Artificial Color (Yellow 5, Red 40), Reduced Iron, Tricalcium Phosphate, Potassium Iodide, Niacin, Pyridoxine Hci, Thiamine Mononitrate, Riboflavin, Maltodextrins, Folic Acid, Cyanocobalamin, Strawberry Bars: Bleached Wheat Flour, Strawberry Marmalade Sugar, Strawberry Puree, Pineapple Puree, Pectin, Carboxymethylcellulose, Citric Acid, Artificial Flavor, Sodium Benzoate), Coconut Oil, Artificial Color (Red 40), Iodized Salt, Artificial Flavors, Artificial Color Yellow 5, Red 40, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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