Is Marinela® Gansito Filled Snack Cakes Low FODMAP?

Ingredients

Sugar , Cocoa Flavored Chips ( Sugar , Vegetable Shortening [ Palm Oil and/or Fractionated Palm Oil ] , Cocoa , Invert Sugar , Sodium Propionate [ Preservative ] , Iodized , Salt , Cinnamon , Soy Lecithin , Brightener [ Gum Arabic , Cellulose , Sugar , Benzoic Acid , Ascorbic Acid ] , Sealing Agent [ Lacquer Gum , Palm Oil and/or Fractionated Palm Oil , TBHQ ( Preservative ) , Mono- & Diglycerides , Strawberry Puree , Food Starch-modified , Dextrose , Glycerin , Corn Syrup , Whey Protein Concentrate , Egg Whites , Citric Acid , Oat Fiber , Leavening [ Sodium Aluminum Sulfate , Sodium Aluminum Phosphate , Calcium Sulfate , Baking Soda ) , Corn Starch , Skim Milk , Preservatives ( Sodium Propionate , Sorbic Acid , Sodium Benzoate , TBHQ ) , Wheat Fiber , Iodized , Salt , Sorbitol , Distilled Monoglycerides , Sodium Citrate , Natural , and , Artificial Flavors , Mono- & Diglycerides , Soy Lecithin , Polyglycerol Esters Of Fatty Acids , Carrageenan , Cellulose Gum , Ascorbic Acid , Cottonseed Oil , Salt , Carmine Color , Guar Gum , Cinnamon , Caramel Color , Locust Bean Gum , Propylene Glycol , Guar Gum , Alphatocopherol Acetate , Ferrous Fumarate , Xanthan Gum , Niacin , Vitamin A Acetate , Zinc Oxide , Polysorbate 80 , Ferrous Sulfate , Potassium Iodide , Hydrogenated Soybean Oil , Pyridoxine Hydrochloride , Thiamine Mononitrate , Maltodextrin , Riboflavin , Folic Acid , Cyanocobalamin , Glucose .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marinela® Gansito Filled Snack Cakes is available at 3 retailers

About this product

Snack · Piece