Is Marinela® Pinguinos Chocolate Creme Filled Cupcakes Low FODMAP?
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Ingredients
Brown Sugar , Water , Bleached Wheat Flour , Sugar , High Fructose Corn Syrup , Whole Eggs , Partially Hydrogenated Vegetable Shortening ( Palm , Fractionated Palm , Soybean and/or Canola Oil , and/or Interesterified Palm Oil , Hydrogenated Palm Oil ) , Partially Hydrogenated Soybean Oil , Cocoa , Glycerin , Dextrose , Corn Syrup , Nonfat Milk , Food Starch Modified , Corn Starch , Soybean Oil , Partially Hydrolyzed Whey Protein , Egg Whites , Oat Fiber , Preservatives ( Sodium Propionate , Sorbic Acid , Potassium Sorbate ) , Baking Soda , Iodized , Salt , Artificial And Natural Flavors , Sodium Aluminum Sulfate , Monoglycerides , Sodium Carbonate , Soy Lecithin , Creme Base ( Polyglycerol Esters Of Fatty Acids , Carrageenan , Polysorbate 80 , Dextrose , Hydrogenated Soybean Oil ) , Agar , Baking Powder ( Sodium Aluminum Sulfate , Sodium Aluminum Phosphate , Calcium Sulfate , Baking Soda ) , Propylene Glycol , Locust Bean Gum , Polyglycerol Esters Of Fatty Acids , Xanthan Gum , Monocalcium Phosphate , Ascorbic Acid Added as a Dough Conditioner , Gelatin , Titanium Dioxide Color , Guar Gum , Sorbitol , Carrageenan , Cottonseed Oil , Calcium Carbonate , Vitamin E Acetate , Vitamin A Acetate , Zinc Oxide , Niacinamide , Reduced Iron , Tricalcium Phosphate , Niacin , Potassium Iodide , Pyridoxine HCI , Antioxidant ( TBHQ ) , Thiamine Mononitrate , Riboflavin , Maltodextrins , Folic Acid , Cyanocobalamin .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.