Is Marinela Suavicremas Napolitano Strawberry, Vanilla, Chocolate Creme Filled Wafer 11.28 Oz Low FODMAP?

Ingredients

Palm and Palm Kernel Oil, Sugar, Wheat Flour, Water, Nonfat Milk, Maltodextrin, Corn Starch, Cocoa (Processed with Alkali), Dextrose, Soybean Oil, Soy Lecithin, Iodized Salt, Ascorbic Acid, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine HCL (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Artificial Color (Yellow 5, Yellow 6, Red 40, Red 3, Blue 1), Artificial and Natural Flavor, Baking Soda, Citric Acid, Ferrous Sulfate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Marinela Suavicremas Napolitano Strawberry, Vanilla, Chocolate Creme Filled Wafer 11.28 Oz is available at 4 retailers

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