Is Marion's Kitchen Thai Red Curry Cooking Kit Dairy Free?

Ingredients

COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. BAMBOO SHOOTS: BAMBOO SHOOTS, WATER. RED CURRY PASTE: DRIED RED CHILI PEPPER, FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), OIL (SOY), DRIED GARLIC, DRIED SHALLOT, LEMONGRASS, GALANGAL, COCONUT PALM SUGAR, SHRIMP PASTE (SHRIMP, SALT), SALT, SUGAR, KAFFIR LIME PEEL, RED CHILI PEPPER, CORIANDER SEEDS, CUMIN SEEDS. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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