Is Marion's Kitchen Thai Red Curry Cooking Kit Gluten Free?

Ingredients

COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. BAMBOO SHOOTS: BAMBOO SHOOTS, WATER. RED CURRY PASTE: DRIED RED CHILI PEPPER, FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), OIL (SOY), DRIED GARLIC, DRIED SHALLOT, LEMONGRASS, GALANGAL, COCONUT PALM SUGAR, SHRIMP PASTE (SHRIMP, SALT), SALT, SUGAR, KAFFIR LIME PEEL, RED CHILI PEPPER, CORIANDER SEEDS, CUMIN SEEDS. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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