Is Marion's Kitchen Thai Red Curry Cooking Kit Low FODMAP?

Ingredients

COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. BAMBOO SHOOTS: BAMBOO SHOOTS, WATER. RED CURRY PASTE: DRIED RED CHILI PEPPER, FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), OIL (SOY), DRIED GARLIC, DRIED SHALLOT, LEMONGRASS, GALANGAL, COCONUT PALM SUGAR, SHRIMP PASTE (SHRIMP, SALT), SALT, SUGAR, KAFFIR LIME PEEL, RED CHILI PEPPER, CORIANDER SEEDS, CUMIN SEEDS. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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