Is Marion's Kitchen Thai Red Curry Cooking Kit Vegan?

Ingredients

COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. BAMBOO SHOOTS: BAMBOO SHOOTS, WATER. RED CURRY PASTE: DRIED RED CHILI PEPPER, FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), OIL (SOY), DRIED GARLIC, DRIED SHALLOT, LEMONGRASS, GALANGAL, COCONUT PALM SUGAR, SHRIMP PASTE (SHRIMP, SALT), SALT, SUGAR, KAFFIR LIME PEEL, RED CHILI PEPPER, CORIANDER SEEDS, CUMIN SEEDS. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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