Is Mariposa Bakery, Cupcake Gluten Free Vegan Penguinos 4 Count, 8.8 Ounce Vegetarian?

Ingredients

ORG. CANE SUGAR, RICE FLOUR, WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, COCOA POWDER, TAPIOCA STARCH, POTATO STARCH, EGG REPLACER, SALT, BAKING SODA, NATURAL GLUTEN-FREE AND DAIRY-FREE FLAVORS, COCOA BUTTER, NATURAL VANILLA FLAVOR, BAKING POWDER AND XANTHAN GUM. CREAM FILLING INGREDIENTS: NON-GMO POWDERED SUGAR, ORG PALM OIL, ORG RICE MILK, VANILLA EXTRACT AND SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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