Is Mark and Spencer Coconut Snowballs Low FODMAP?

Ingredients

Sugar Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Desiccated Coconut Palm Oil Raspberry Jam (Raspberries Sugar Glucose-fructose Syrup - Gelling Agent: Pectin (From Fruit) Acidity Regulator: Citric Acid, E331 - Colour: Anthocyanins (From Grapes)), Pasteurised Egg Glucose Syrup Humectant: Glycerol - Rapeseed Oil - Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates Dried Whey (Milk), Cornflour - Salt - Dried Egg White : E202 Soya Flour Emulsifier: E477, E471, E481, E475 Flavouring Dextrose Wheat Gluten Colour: Carotenes Acidity Regulator: Citric Acid, Suitable Nut Sufferers For Not, Allergy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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