Is Mark Bell's Steak Shake Total Carnivore Chocolate Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Carnivore Protein Blend (Beef Protein Isolate, Beef Tallow, Hydrolyzed Beef Collagen, Desiccated Beef Organ Blend (Kidney Powder, Liver Powder, Heart Powder, Pancreas Powder, Spleen Powder, Bone Powder, Marrow Powder)), Natural Flavors, Alkalized Cocoa Powder, Salt, Stevia Leaf Extract. This product is manufactured in a facility that handles milk, soy, egg, tree nut, fish, and wheat products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.