Is MARKET BASKET, CHOCOLATE BISCOTTI Low FODMAP?

Ingredients

KING ARTHUR ARTISAN WHEAT FLOUR (UNBLEACHED, UNBROMATED HARDSPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT), BUTTER (CREAM, NATURAL FLAVORINGS), SUGAR, MILK CHOCOLATE CHIPS (SUGAR, COCOABUTTER, FULL CREAM POWDER, COCOA LIQUOR, LECITHIN, VANILLA, COCOA), CAGE FREE EGGS (EGGS), COCOA POWDER, DUTCH COCOA POWDER, BAKING, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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