Is Market Basket Chocolate Chip Cookies, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk proteinconcentrate
lactose
whole milk powder
milk
whey proteins
malted barley flour
wheat flour

milk proteinconcentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

UNBLEACHED UNBROMATED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CHOCOLTE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER), NATURAL VANILLA EXTRACT, MILK), SUGAR, PALM SHORTENING (PALM OIL, CANOLA OIL), LIGHT BROWN SUGAR, INVERT CANE SUGAR, WHOLE EGGS, WATER, BUTTER(CREAM), WHOLE MILK POWDER(MILK PROTEINCONCENTRATE, BUTTERFAT SOLIDS, WHEY PROTEINS, LACTOSE) PURE VANILLA EXTRACT, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.