Is Market Basket Chocolate Chunk Cookies, Chocolate Chunk Low FODMAP?
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Ingredients
UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (ANEMULSIFIER), NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, BUTTER (CREAM), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOABUTTER SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, SALT), WHOLE EGGS, CANOLA OIL, INVERT CANE SUGAR, MILK, SALT, BAKING SODA, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.