Is Market Basket Cinnamon Pie Dough Twists, Cinnamon Pie Low FODMAP?
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Ingredients
FLOUR (WHEAT FLOUR), MALTED BARLEY FLOUR), SHORTENING (CANOLA OIL, PALM OIL), MARGARINE [PALM OIL, PALM FRACTIONS, CANOLA OIL, SALT, PERMITTED EMULSIFIERS (DISTILLED MONO-GLYCERIDES, SOYA LECITHIN, POLYGLYCEROLPOLYRICINOLEATE), BUTTER FLAVOR, CITRIC ACID, ANTIOXIDENT (MIXED TOCOPHERAL (SOY) VITAMIN A AND COLORING (BETA CAROTENE)], SUGAR, CINNAMON, BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH MONOCALCIUM PHOS-PHATE), MODIFIED FOOD STARCH, COCOA POWDER (ALKALI), WHEAT GLUTEN, SOY BEAN OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6, CARAMEL COLOR), DEXTROSE, MALTODEXTRIN, ACACIA GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.