Is Farmers Market Farmers Market Organic Pumpkin Pie Mix, 15.00 Oz Low FODMAP?
Description
This canned pie mix delivers a smooth, velvety filling with warm autumnal flavors; texture is creamy and easily pours into pie crusts, custards, or seasonal tarts. Users note consistent flavor, convenient preparation, and reliable thickness for slicing, while some reviewers mention varying sweetness and occasional settling during storage over time.
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Description
This canned pie mix delivers a smooth, velvety filling with warm autumnal flavors; texture is creamy and easily pours into pie crusts, custards, or seasonal tarts. Users note consistent flavor, convenient preparation, and reliable thickness for slicing, while some reviewers mention varying sweetness and occasional settling during storage over time.
Ingredients
Organic Pumpkin Puree, Organic Cane Sugar, Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves, An Organic Allspice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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