This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Farmers Market Farmers Market Organic Pumpkin Pie Mix, 15.00 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This canned pie mix delivers a smooth, velvety filling with warm autumnal flavors; texture is creamy and easily pours into pie crusts, custards, or seasonal tarts. Users note consistent flavor, convenient preparation, and reliable thickness for slicing, while some reviewers mention varying sweetness and occasional settling during storage over time.

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Ingredients

Organic Pumpkin Puree, Organic Cane Sugar, Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves, An Organic Allspice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Farmers Market Farmers Market Organic Pumpkin Pie Mix, 15.00 Oz is available at 8 retailers

Whole FoodsVitacostGiant EagleUnited SupermarketsCentral MarketThe Fresh GrocerSpud CaAmazon

About this product

Unknown · Pouch

Flavor
SweetSpicy
Texture
Creamy
Commonly used for
Baking
Low FODMAP? Farmers Market Farmers Market Organic Pumpkin Pie Mix, 15.00 Oz | Spoonful