Is Market Basket Enriched English Toasting Bread Pizza Dough Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Soy Oil, Sugar, Contains 2% Or Less Of Calcium Sulfate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem), Calcium Sulfate, Guar Gum, Monoglycerides, Ammonium Sulfate, Ascorbic Acid (vitamin C), Potassium Iodate, Enzymes, Soy Oil), Salt, Vinegar. Contains Wheat And Soybean Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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