Is Market Basket Girasol Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
soy
malted barley flour potassium bromate
whey milk
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natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FLOUR(BLEACHED WHEAT FLOUR NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR POTASSIUM BROMATE), SUGAR, EGGS, VANILLA FLAVOROWATER, PROPYLENE GLYCOL, CARAMEL COLOR, ARTIFICIAL FLAVORETHYL VANILLAN, AND POTASSIUM SORBATE AS APRESERVATIVE), SALT, MARGARINE(LIQUID SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL, CANOLAOIL, SALT, WHEY MILK, VEGETABLE MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SOY, POTASSIUM SORBATE AND CITRIC ADDED AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), VEGETABLE OIL(BLEND OF VEGETABLE OILS, SOYBEAN, CANOLA AND OLIVE OILS), MANTECA ROYAL(PALMOIL, SOYBEAN OIL), STRAWBERRY KIDDY GEL(GLUCOSE, PECTIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ALLURA RED (FD&C RED #40), INDIGOTINE, BLUE(FD&C BLUE # 2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.