Is Market Basket Premium 12 Grains & Seeds Non-GMO Bread Vegan?

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel-cut Oats, Cracked Wheat, Contains Less Than 2% Of: Yeast, Cultured Wheat Flour, Sunflower Seeds, Canola Oil And/or Soybean Oil, Millet, Flaxseed, Golden Flaxseed, Salt, Molasses, Organic Vinegar, Soy Lecithin, Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Enzymes. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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