Is Market Basket Premium 12 Grains & Seeds Non-GMO Bread Vegetarian?

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel-cut Oats, Cracked Wheat, Contains Less Than 2% Of: Yeast, Cultured Wheat Flour, Sunflower Seeds, Canola Oil And/or Soybean Oil, Millet, Flaxseed, Golden Flaxseed, Salt, Molasses, Organic Vinegar, Soy Lecithin, Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Enzymes. Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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