Is Market District 16oz Firehouse Chili Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
concentrated beef stock
beef base
roasted beef
beef
black pepper
white pepper
cayenne pepper
garlic powder
+5 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO (CHOPPED TOMATO, TOMATO PUREE), BEEF, RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), TOMATOES, ONION, BELL PEPPER, CELERY, SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORN STARCH, HYDROLYZED CORN PROTEIN, CARROT PURE, NATURAL FLAVORS, 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, CORN OIL, SPICES AND COLORING, POTATO STARCH, DEXTROSE, SALT, LACTIC ACID), CHILI POWDER, COCOA POWDER (COCOA, POTASSIUM CARBONATE), GARLIC POWDER, SALT, PAPRIKA, CUMIN, OREGANO, CAYENNE PEPPER, WHITE PEPPER, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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