Is Market District 16oz Firehouse Chili Cup Low FODMAP?

Ingredients

TOMATO (CHOPPED TOMATO, TOMATO PUREE), BEEF, RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), TOMATOES, ONION, BELL PEPPER, CELERY, SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORN STARCH, HYDROLYZED CORN PROTEIN, CARROT PURE, NATURAL FLAVORS, 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, CORN OIL, SPICES AND COLORING, POTATO STARCH, DEXTROSE, SALT, LACTIC ACID), CHILI POWDER, COCOA POWDER (COCOA, POTASSIUM CARBONATE), GARLIC POWDER, SALT, PAPRIKA, CUMIN, OREGANO, CAYENNE PEPPER, WHITE PEPPER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Market District 16oz Firehouse Chili Cup is available at 1 retailer

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