No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Organic Sweet Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a sweet-forward heat with a mild chili kick and a glossy, slightly viscous texture. Commonly used as a dipping sauce, glaze, or stir-fry finishing sauce; reviewers note consistent, approachable sweetness, moderate spiciness, and versatility for chicken, spring rolls, and noodles, praising its ease of use and reliable flavor overall.

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Ingredients

WATER, ORGANIC CANE SUGAR, ORGANIC JALAPEÑO PURÉE (ORGANIC RED JALAPEÑO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CORNSTARCH, ORGANIC GARLIC PURÉE, ORGANIC CRUSHED CHILE PEPPER, SEA SALT.

Check 365 Whole Foods Market Organic Sweet Chili Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyGarlicky
Texture
Thick
Commonly used for
DippingMarinadingTopping
Low FODMAP? 365 Whole Foods Market Organic Sweet Chili Sauce | Spoonful