Is 365 Whole Foods Market Organic Sweet Chili Sauce Low FODMAP?
Description
Offers a sweet-forward heat with a mild chili kick and a glossy, slightly viscous texture. Commonly used as a dipping sauce, glaze, or stir-fry finishing sauce; reviewers note consistent, approachable sweetness, moderate spiciness, and versatility for chicken, spring rolls, and noodles, praising its ease of use and reliable flavor overall.
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Description
Offers a sweet-forward heat with a mild chili kick and a glossy, slightly viscous texture. Commonly used as a dipping sauce, glaze, or stir-fry finishing sauce; reviewers note consistent, approachable sweetness, moderate spiciness, and versatility for chicken, spring rolls, and noodles, praising its ease of use and reliable flavor overall.
Ingredients
WATER, ORGANIC CANE SUGAR, ORGANIC JALAPEÑO PURÉE (ORGANIC RED JALAPEÑO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CORNSTARCH, ORGANIC GARLIC PURÉE, ORGANIC CRUSHED CHILE PEPPER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.