Is Market District Beef and Vegetable Soup, Beef and Vegetable Low FODMAP?

Ingredients

WATER, MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS, GREEN PEAS, LIMA BEANS), SHREDDED BEEF (BEEF (COATED WITH SALT, SUGAR, ONIONS, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, WHITE PEPPER, PAPRIKA), POTATO, CABBAGE, CELERY, ONION, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CORN STARCH, HYDROLYZED CORN PROTEIN, CARROT PUREE, NATURAL FLAVORS, 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, CORN OIL, SPICES AND COLORING, POTATO STARCH, DEXTROSE, SALT, LACTIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BROWNING SAUCE CARAMEL COLOR (SULFITES), WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE (PRESERVATIVE)), PAPRIKA, SALT, PARSLEY, BLACK PEPPER, GARLIC, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products