Is Market District Cake, Pumpkin Pudding Low FODMAP?
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Ingredients
Cake (Cake Mix (Sugar, Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Dried Whey, Less Than 2%: Palm Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier Blend (Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin, Bht, Citric Acid), Salt, Wheat Gluten, Artificial Flavor, Sodium Stearoyl Lactylate), Egg, Soybean Oil, Pumpkin, Water, Pumpkin Spice (Cinnamon, Nutmeg, Allspice, Ginger, Cloves)), Glaze (Sugar, Water, Maltodextrin, Agar, Cellulose Gum, Potassium Sorbate , Mono & Diglycerides, Citric Acid), Processing Aid: Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant (No Chlorofluoro-carbons))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.