Is Market District Chicken Wings, Smokey Bbq Rubbed Vegan?
Ingredients
Salad (Farro, Barley, Sweet Balsamic Dressing [Balsamic Vinegar (Red Wine Vinegar, Grape Must), Olive Oil, Agave (Organic Blue Agave Nectar), Fresh Garlic, Dry Yellow Mustard Powder, Sea Salt], Red Onions, Kalamata Olives [Pitted Kalamata Olives, Water, Vinegar, Oil, Salt], Dried Mission Figs, Deglet Dates), Grapes, Green Onions, Pomegranate Seeds, Cilantro, Basil.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.