Is Market District Cup of Joe Nut Mix GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- white chocolate drops
- cocoa butter
- nonfat milk powder
- whole milk powder
- coffee beans
- whole milk
- +2 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds (Almonds, Canola, Peanut Oil), Hazelnuts (Hazelnuts, Canola, Peanut Oil), Raisins, Milk Chocolate Coffee Beans (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla), Coffee Beans, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (Food Grade Lac Resin)), White Chocolate Drops (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Vanilla, Natural Flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Market District Cup of Joe Nut Mix is available at 1 retailer
About this product
Snack · Pouch