Is Market District Cup of Joe Nut Mix Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat milk powder
- whole milk
- natural flavor
- white chocolate drops
- milk chocolate
- milk chocolate coffee beans
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Almonds (Almonds, Canola, Peanut Oil), Hazelnuts (Hazelnuts, Canola, Peanut Oil), Raisins, Milk Chocolate Coffee Beans (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla), Coffee Beans, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (Food Grade Lac Resin)), White Chocolate Drops (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Vanilla, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Market District Cup of Joe Nut Mix is available at 1 retailer
About this product
Snack · Pouch