Is Market District Honey Sriracha Peanuts Low FODMAP?

Ingredients

Peanuts, Honey Sriracha Seasoning (Sugar, Salt, Maltodextrin, Yeast Extract, Garlic Powder, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Natural Flavors (Including Molasses, Honey), Spices, Natural Flavors, Paprika Extract, White Distilled Vinegar, Modified Food Starch, Not More Than 2% Silicon Dioxide And Sunflower Oil (Anticaking Agent)), Canola, Peanut Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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