Is Market District Hot Italian Sausage Low FODMAP?

Ingredients

Surimi Seafood Fish Protein Pollock And, Or Pacific Whiting, Water, Potato Starch, Wheat Starch, Egg White, Sorbitol, Sugar, Rice Wine Water, Rice, Alcohol, Salt, Enzymes, Contains 2% Or Less Of: Modified Tapioca Starch, Natural Crab Concentrate & Artificial Flavors, Calcium Carbonate, Wheat Protein, Sodium Tripolyphosphate, Tetrasodium, Pyrophosphate, Disodium Inosinate And Guanylate, Carmine, Fructose Corn Syrup, Egg Yolks, Distilled Vinegar, Food Starch-modified, Contains Less Than 2% Of Salt, Xanthan Gum, Cellulose Gum, Phosphoric Acid, Spice, Polysorbate 60, Sodium Benzoate Potassium Sorbate (As ), Calcium Disodium Edta Added To Protect Flavor, Natural Flavor, Gum Base Water, Canola Oil, Lemon Juice, Xanthan & Guar Gum, Sodium Alginate Sugar, Onion Powder, Garlic Powder, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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