No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Midnight Bite Milk Chocolate With Potato Chip, Pretzels, & Rice Cereal Pieces, Midnight Bite Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, CHOCOLATE LIQUOR*, SOY LECITHIN, NATURAL VANILLA FLAVOR), POTATO CHIPS (POTATOES [VEGETABLE OIL (CORN OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER OIL)], SALT), PRETZELS (WHEAT FLOUR, SALT, SOYBEAN OIL, MALT, VEGETABLE FIBER, YEAST, SODA), CRISPED RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
SweetSalty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Market District Midnight Bite Milk Chocolate With Potato Chip, Pretzels, & Rice Cereal Pieces, Midnight Bite | Spoonful