Is Market District Pumpkin Spice Flavored Creme Cookies, Pumpkin Spice Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
natural flavors

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, INVERT SUGAR SYRUP, PUMPKIN PUREE, CANOLA OIL, PUMPKIN POWDER (MALTODEXTRIN, PUMPKIN, CORN FLOUR, SUNFLOWER LECITHIN), CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS, GINGER, SOY LECITHIN, GROUND VANILLA BEANS, CARAMEL COLOR, AMMONIUM BICARBONATE, NUTMEG, ANNATTO (COLOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.