No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Stroganoff With Beef Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Meal (Stroganoff Sauce With Beef (Pot Roast (Beef, Water, Seasoning (Modified Corn Starch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Beef Stock, Caramel Color (Sulfites), Natural Flavor, Yeast Extract, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spice, Spice Extractive), Seasoning (Salt, Dextrose, Modified Corn Starch, Hydrolyzed Soy Protein, Spices (Including Parsley), Caramel Color Powder, Natural Beef Flavor (Beef Stock, Autolyzed Yeast Extract), Dehydrated Onion And Garlic, Sugar, Natural Flavor, Xanthan Gum, Spice Extractive)), Mushroom Sauce, (Mushrooms, Whipping Cream, Milk (Milk, Vitamin D3 Added), Water, Mushroom Base (Mushrooms, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Sugar, Dried Onion And Garlic, Soy Flour, Corn Oil, Maltodextrin, Cultured Whey Powder, Mushroom Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors (Milk), Disodium Inosinate, Disodium Guanylate, Natural Extract), Canola Oil, Modified Corn Starch, Contains Less Than 2% Of Garlic, Spices), Sour Cream Cultured Cream, Enzyme)), Bowtie Pasta (Cooked Enriched Macaroni Product (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of Cultured Dextrose, Salt), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Market District Stroganoff With Beef is available at 1 retailer

Giant Eagle

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRich
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Market District Stroganoff With Beef | Spoonful