Is Market District Wasabi Almonds Low FODMAP?

Ingredients

Almonds, Wasabi Soy Seasoning (Sugar, Modified Cornstarch, Salt, Soy Sauce Powder (Wheat, Soybeans, Salt), Horseradish Powder, Onion, Spice, Garlic, Maltodextrin, Yeast, Extract, Citric Acid, Natural Flavor, Disodium Inosinate And Guanylate), Tamari Seasoning (Sugar, Tamari Soy Sauce (Soybeans, Salt, Wheat, Maltodextrin), Salt, Garlic And Onion Powder, Spices, Less Than 2% Tricalcium Phosphate Added To Prevent Caking), Canola And/or Peanut Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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