Is Market Family Salad, 1 lb Vegetarian?

Ingredients

Organic Spring Greens Mix (Organic Baby Lettuces, Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cornstarch, Potato Starch And Powdered Cellulose), Walnuts, Apple Juice Sweetened Cranberries (Cranberry, Apple Juice Concentrate, Sunflower Oil), Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Light Amber Pail Honey, Curly Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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