Is MARKET MEAL KITS, SOUTHWEST CHIPOTLE CHICKEN WITH SPANISH RICE & FRESH VEGETABLES Gluten Free?

Ingredients

CHICKEN, VEGETABLES (BELL PEPPER, ONION), SPANISH RICE (WATER, RICE, TOMATOES, POBLANO CHILIES, CHICKEN FAT, CHICKEN BROTH [CHICKEN STOCK, SALT], ONION, GARLIC, CILANTRO, SPICES, LIME JUICE CONCENTRATE, LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR], RICE STARCH, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], SALT, PAPRIKA, CANE SUGAR, CHILI PEPPERS, CELERY), CHIPOTLE SAUCE (HEAVY CREAM, WATER, TOMATOES, POBLANO CHILIES, CHICKEN STOCK [CHICKEN STOCK, SALT], ONION, CHICKEN FAT, RICE STARCH, CILANTRO, LIME JUICE CONCENTRATE, BEEF EXTRACT, ROASTED GARLIC, LIGHT BROWN CANE SUGAR, GARLIC, LENTIL FLOUR, SALT, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], SPICES, DEHYDRATED ONION, PAPRIKA), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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