Is Market Pantry Soy Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

An affordable, thin, dark seasoning with a savory, salty umami-forward flavor and a smooth, watery texture. Commonly used to season stir-fries, marinades, dipping sauces, and rice, it pours easily from a plastic bottle. Reviewers note consistent taste, good value, and convenience, with occasional remarks about strong saltiness and mild aroma.

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Why it's a maybe for low FODMAP

soybeans
soy
wheat

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative). Contains Soy And Wheat. Processed In A Facility That Also Handles Egg, Fish, Milk, And Tree Nut Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.