Is Marketside Asian Chopped Salad Kit Low FODMAP?
Description
Crisp, crunchy textures complement a savory-sweet, tangy flavor profile often described as balanced and vibrant. Commonly used as a quick lunch, picnic side, or base for added protein, reviewers note convenient packaging and consistent taste while some report occasional variability in freshness or topping distribution across batches and portion sizes.
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Why it's not low FODMAP
- garlic powder
- dehydrated onion powder
- dehydrated garlic powder
- soy
- natural tamarind flavor
- natural pineapple flavor
- wheat
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Crisp, crunchy textures complement a savory-sweet, tangy flavor profile often described as balanced and vibrant. Commonly used as a quick lunch, picnic side, or base for added protein, reviewers note convenient packaging and consistent taste while some report occasional variability in freshness or topping distribution across batches and portion sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Dressing: Soybean Oil, Vinegar, Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Contains Less Than 2% Of Salt, Sesame Seed, Spice, Xanthan Gum, Garlic Powder, Natural Flavor. Almonds. Wonton Strips: Wheat Flour, Non Gmo Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder Soy Sauce (soybeans, Salt, Wheat) Maltodextrini, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor. Contains: Almonds, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Asian Chopped Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch