Is Marketside Boston Creme Mousse, 5.75 oz Vegan?
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Ingredients
Water, High Fructose Corn Syrup, Modified Cornstarch, Sugar, Vegetable Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Egg Whites, Contains Less Than 2% Of The Following: Soybean Oil, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Wheat Starch, Soy Lecithin, Titanium Dioxide (For Color), Modified Tapioca Starch, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Whey, Potassium Sorbate), Dextrose, Mono- And Diglycerides, Phosphoric Acid, Sodium Caseinate, Guar Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum, Yellow 5, Yellow 6, Red 40, Yellow 5 Lak
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.